Support victims and survivors of domestic abuse and sexual violence by joining Team IDAS in this year's York 10K.

It has been described as one of the countrys most beautiful city runs. Since its launch in 2009, the event has also grown into one of Yorkshires most popular 10Ks.

The York 10K offers runners the unique opportunity to race through the heart of this wonderful city.

The route starts and finishes in Knavesmire Road, close to York Racecourse. It then takes in some of the citys most historic landmarks, including the ancient city walls, Cliffords Tower and the minster.

The atmosphere will be electric from start to finish.

And for runners chasing that elusive PB, the flat and fast course is perfect.