At Beam, we are working together with Kidney Research UK to raise money for the research into, and treatment of Kidney Disease. Join us for their Christmas Campaign, Step Into Christmas, where we are taking on the challenge of 12,000 steps for 12 days in December - a very unique take on 12 days of Christmas!

These classes have been specially compiled to help you prepare for the challenge, by increasing your cardiovascular health, strength and mobility for walking.

Start with testing your step count with the Chester Step Test, you can do this again in a months time to see if youve increased your number! Then, try out Juless Keep Moving sessions, where you can start to gain strength and endurance in your muscles. Move on to Seans Strength & Mobility classes for a bit more of a challenge, and check out his Cardio Conditioning class for really getting sweaty! fitness programme to help you reach your 12,000 steps a day. The full programme can be found here: https://www.beamfeelgood.com/programmes/detail/kidney-disease/20

Together we can transform kidney health. Sign up to Step into Christmas now and help make this happen. Kidney disease ruins and destroys lives. Treatments are gruelling and relentless; there is no cure. This isn't good enough. Together, we will transform kidney health. Your support is crucial to make this happen. We are here to be heard, to make a difference, to change the future and you can help us.

Step into Christmas, the admissions FREE...

Kidney disease ends here.