Regular exercise is a great way to improve your mental health, so we are encouraging you to take part in the Run for All Leicester 10K 29/01/2023.

Lamp provides free and independent community mental health advocacy to the people of Leicester, Leicestershire and Rutland. We empower people to speak up, make sure their voices are heard and enable them to access the services, treatment and support that they need.

With 1 in 4 people suffering with a mental health condition in their lifetime and mental health services in high demand, our advocacy service is needed more than ever. We need your help to raise funds for us to continue or help those that are unsure where to turn.

As the name suggests Run For All is for all abilities, so if you haven't already signed up but want to take part you can email us directly at info@lampdirect.org.uk. If you pledge to raise £150.00 or more, you will receive a free T-shirt or running vest.

For information and to sign up go to www.runforall.com/events/10k/leicester-10k and select Lamp as your chosen charity.