Get Me Out The Four Walls was created to ensure that no mother, father or carer feels alone and isolated at home after the birth of their children. By creating informal social meets, we aim to give as many people the opportunity to escape their house and meet others which we believe helps prevent the on-set of perinatal mental illnesses such as postnatal depression and helps aid stabilisation of mental health.

We also strive to support parents that are struggling with a mental illness by offering peer support and social meets delivered by our friendly non-judgemental Ambassadors.

Since our creation in 2016 and registering as a charity in 2018, we have been supporting parents to overcome their social isolation by meeting other parents in coffee shops, local attractions and soft play centres however being out in the fresh air exercising can have an even more powerful effect on ones mental health. This is why we are encouraging parents to take part in our annual March Miles for Parents 2K challenge.