"The group I attended was life-changing" shares one mum.

We're passionate about supporting the mental health of thousands of women across Sussex, through our charity Release Counselling and Therapy for Women.

Our support is unique as everything we do is created and led by qualified counsellors, and we have become best known for our Mother Nuture Therapeutic Groups and Wellbeing Days for mums.

With demand for our support groups growing by 300% recently, this is why a team of dedicated supporters are running the Brighton Marathon 10k on 17 November 2024, to raise crucial funds for the year ahead.

In our survey 100% of past participants said the course fulfilled their expectations and that they would recommend it to a friend!

Find out more about the positive impact of our services here.