Move for Mind this winter. Set yourself an exercise and fundraising challenge and raise money for Birmingham Mind to achieve Better Mental Health For All in our city.

Its 30 days your way, you can dance, swim, walk, skip so long as youre moving and having fun, it counts. You can choose how you'll get active to fundraise for everyone in Birmingham experiencing a mental health problem.

Join as a team or an individual and set your 30 day challenge. If you're looking for inspiration, check out our website for ideas.

Sign up anytime from 1st December 31st January and start your challenge whenever youd like. Your 30 days dont have to be one after another take your time and have fun.

Fundraise to help us be there for everyone who needs us. Take on Move for Mind and feel the difference 30 days will make.