Move for Men for 30 days.

Choose how you move, when you move, and for how long to raise money to support men.

It's your move so make it count.

How. Thats your call. Get your heart rate pumping by running, cycling or smashing through a home HIIT circuit. Or slow things down by walking, stretching out in your favourite yoga pose or even through a spot of gardening. No two days have to be the same.

When. You tell us. Pick a start date that suits your schedule, set up your JustGiving page and get sponsored to move by friends and family. Whether that's tomorrow, a few days from now or in a weeks time get it in the diary and Move for Men for the following 30 days.

For how long. 15, 30 or 60 minutes each day. What works best for you?

Why. We are committed to stopping prostate cancer being a killer. Men and their families facing prostate cancer need you, more than ever, over the coming weeks and months. The money you raise from Move for Men will have a huge impact on our ability to support men and continue our vital research.