Are you planning on getting healthy this Jan?

Why not join the Move for Mind 30 day challenge! It will help you focus on those healthy new habits and help others who are not doing so well.

It's just about the easiest fundraising drive you could do. Run, dance, swim, walk, skip - so long as you're moving and having fun for 30 days, it counts. You choose how you want to get active to raise money. And you can spread your days out till the end of Feb if you want.

Over the past year your local Mind in Mid Herts team has seen a 40% rise in people needing their help. Anything you can raise (literally anything!!) will go a long way in funding vital services like group sessions, nature walks, keep-in-touch phone calls, one-to-one counselling and ward visits. So you'll be being kind to yourself, and others.

The first £50 raised will get you a T-shirt and your first £150 a medal (and a warm feeling in your heart and across Herts).

How about it? Show yourself and your fellow citizens some love this winter.