Mind in Salford
Move In May for Mental Health
Move in May is our new campaign to encourage the local community to move more, feel better and support Mind in Salford.
Take on your own virtual challenge whilst making a difference!
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Move in May for Mental Health is a campaign which highlights the impact that movement has on positive mental health.
It's 2024, so why not choose one of the following challenges to take on this May:
Walk 24 minutes a day
Cycle 240 miles in May
Swim 24 lengths each week
Skip for 2.4 minutes a day
Run 24 miles in May
Practice 2hrs40 of yoga across the month
With your support we are getting our local community moving and active, whilst supporting the mental health services we provide in Salford.
Move in May for Mental Health is all about protecting your well-being.
The relationship between movement and mental health;
-Improved sleep
-Happier moods
-Sense of community
-Better management of stress and anxiety
-Higher self esteem
-Less racing thoughts and rumination