As part of Norfolk and Waveney Mind's Fun-raising Fortnight we ask- can you take part in 'No Phone, No Moan'?

What you can do?

Give up your phone for 24 hours (or longer if you can manage), no social media, no googling, no moaning! In return ask for sponsorship from family and friends. Remember to ask for sponsorship in advance and donations after you've completed your challenge as you won't able to share updates during your challenge.

Why we need support?

Here at Norfolk and Waveney Mind we are busier than ever, 60% of adults and young people who did not experience poor mental health before the pandemic are now experiencing mental health issues. We want to be there for as many people as we can.

What you get?

Depending on what activity you choose to share over video chat you could be putting into play all of the 5 ways to wellbeing and supporting your own Mental Health as well as fundraising for those helped by Norfolk and Waveney Mind.

The 5 Ways to Wellbeing

Connect , be active , keep learning , take notice , give