On the 3rd July the Mind Walk will fly the flag for mental health. Across Nottinghamshire, we'll be walking for mental health, for support and respect.

Walk up to 10km on a route of your choice and make a donation to Nottinghamshire Mind, or ask friends and family to sponsor you. Fly the flag for mental health your own way - walk on your own or with family, take in the sunrise or sunset, or meet up with friends halfway for a midday picnic.

Joining the Mind Walk for Nottinghamshire Mind means you'll be supporting our local mental health services in Nottinghamshire, and helping local people affected by mental health.

The Mind Walk is not a physical fitness challenge. Everybody taking part in the Mind Walk is helping to raise awareness and raise funds, building a community that supports mental health. We're walking for all of us affected by mental health problems - for friends, workmates, neighbours, for family - for ourselves.

Choose your route, make a donation to the campaign and walk with us on the 3rd July, to fly the flag for mental health and help to make sure no one has to face a mental health problem alone.