This Giving Tuesday, PTSD UK is asking for something small but incredibly powerful: a £2 donation. Why £2? Because, like the pieces of a jigsaw puzzle, when we all contribute even a little, together we can create something extraordinary—a brighter, more hopeful picture for people affected by Post Traumatic Stress Disorder.

PTSD UK is the only charity in the UK solely dedicated to raising awareness of PTSD and Complex PTSD—its causes, symptoms, and the treatments that can help people recover, no matter the trauma they’ve experienced. We know that living with PTSD or C-PTSD can feel overwhelming, isolating, and insurmountable. But we also know that with the right support, information, and treatment, recovery is possible.

The Power of Small Acts

We understand that times are tight for many people, and we’re not asking for large donations. Instead, we’re inviting everyone to come together by contributing just £2—because when we each add a small piece to the puzzle, the impact becomes life-changing.

Your £2 might seem small, but combined with the support of others, it enables us to reach people who feel lost and alone. It helps us build a future where stigma is replaced with understanding, isolation is replaced with empowerment, and despair is replaced with hope.

Here’s what your donation can help us do:

- Empower people with knowledge: Many people living with PTSD and C-PTSD don’t even realise they have it. By providing clear, accessible resources, we can help people understand their symptoms, recognise the impact of trauma, and take their first steps toward recovery.

- Raise awareness and reduce stigma: PTSD and C-PTSD are still widely misunderstood. Too many people assume it only affects veterans or those in extreme circumstances. We work tirelessly to educate the public and healthcare providers about the wide range of traumas that can cause PTSD and C-PTSD, helping people see that they are not alone or to blame.

- Promote access to life-changing treatments: PTSD and C-PTSD are treatable—even many years after trauma—but too often, people don’t know that help is available. By highlighting effective treatments and campaigning for better access to these therapies, we can ensure more people get the care they need to recover.

- Support high-risk communities: We actively reach out to groups more likely to experience trauma, such as emergency services personnel, abuse survivors, and parents of children with disabilities. By connecting with these communities, we can offer tailored resources and help when it’s needed most.

- Be a voice for change: PTSD UK advocates for better policies and healthcare provisions to ensure that PTSD and C-PTSD is recognised, diagnosed, and treated effectively. Your support helps us campaign for systemic change that transforms lives.

The Bigger Picture: The Impact We Can Make Together

Post Traumatic Stress Disorder affects people from all walks of life, and sadly, many struggle without the help they need. Research shows that up to 70% of people with PTSD and C-PTSD in the UK do not receive professional support. This can lead to years of unnecessary pain, misdiagnosis, and a lack of understanding about recovery options.

Imagine the difference we can make if we all come together. Your £2, alongside thousands of others, helps us change lives. It means that someone feeling lost and alone can find the resources they need to understand their symptoms. It means that a survivor of trauma can discover that recovery is possible. It means that a healthcare professional can be better equipped to recognise and treat PTSD.

Be the Missing Piece

This Giving Tuesday, you can be the missing piece of the puzzle for someone struggling with PTSD or C-PTSD. A £2 donation might feel small, but when we all come together, it builds something truly remarkable—a community of hope, resilience, and recovery.

The impact we can make together is enormous. Piece by piece, we can create a world where no one feels alone in their struggle with PTSD or C-PTSD. A world where everyone has access to the knowledge, support, and treatment they need to rebuild their lives.

Let’s complete the puzzle of change, piece by piece. Donate £2 today and help us create a future where everyone affected by PTSD or C-PTSD can access the support and resources they deserve. Together, we can make the picture whole.

Your piece matters. Will you join us?