In November 2018, Stephen Gilpin started a challenge. A challenge that consisted of him and Ross Burbeary running 10km every day in less than 45 minutes throughout November.

In the years following, the challenge has grown and grown within the footballing community with Prostate United 2021 raising over £140,000 with over 330 participants taking part.

This November marks year 5 of this incredible challenge that has seen over £250,000 raised for Prostate Cancer UK. Stephen, Ross and the rest of the Prostate United team are calling on staff from all professional sports clubs up and down the country to join them by taking on one of the following challenges:

- Run 10km or Bike 25km a day

- Run 5km or Bike 15km a day

- Run 3km or Bike 10km a day

Dont forget to showcase your efforts on social media by using the hashtag #prostateunited.