Lets be honest, we're not all marathon runners. But that doesn't mean we can't enjoy the benefits a run can offer. We all know that doing a few laps around the park can work wonders for your physical health - but it's good for your head too. That's why CALM have partnered with PUMA and want you to take on the PUMA X CALM Spark Change Run this Mental Health Awareness week.

Running can spark so many things - from endorphins to creativity, confidence to social connections. Pounding the pavement for just 5 minutes can be enough to spark change in your day, your mood or your life, and with IRL running events offline until autumn(ish), the Spark Change Run is a great way to start running, jogging or a little-bit-of-both-ing.

So forget PBs and running a million miles, set yourself a challenge that sparks change. Choose when, where and how long you want to run, and create a run that works for you - all while supporting CALM's life-saving services. £5 from every run will go towards helping CALM be there for whoever needs us, no matter what.