Founded in 1987, the Round Norfolk Relay is a unique endurance running event staged over a single weekend in September. The route circumnavigates the county boundary, with up to 55 teams of 17 runners covering 200 non-stop miles. The course is divided into 17 different stages, which range from 5 to 20 miles in length, and includes road, trail and beach sections – as well as running all the way through the night!

Starting in historic King’s Lynn early on Saturday morning, the route follows the scenic Norfolk Coastal Path via the Sandringham Estate, Hunstanton, Wells and Cromer, before continuing through picturesque Broadland to Great Yarmouth, before heading inland through Beccles, Diss, Thetford Forest and Downham Market, finally finishing back in Lynn around 24 hours later.

Unique in character and concept, the RNR is open to runners of all abilities, and as well as presenting a physical challenge for everyone involved is also a great test of teamwork and organisational ability. Run over 24 hours, without a break (and carrying a baton), the relay is much more than just a running race and requires careful planning, navigation and support. At 200 miles in 24 hours it’s not an event for teams lacking in a spirit of adventure, but the sense of achievement after crossing the finish line on Sunday is second to none!

The East Anglian Air Ambulance team is looking to raise £3,750 in 2024, and will be fielding a mixed ability team including aircrew, doctors, paramedics and other healthcare workers, as well as RNR officials, guest runners from participating clubs - and even a former patient.

Cover image credit, Phil Donlan