The Welsh Three Peaks includes a total walking distance of 17 miles (27.4km) or 35,959 steps which we are challenging you to complete within 7 days. To complete the distance and get your steps in you can walk, jog, hop or dance your way to the finish line, the choice is up to you!

You could ascend to the summit of Snowdon from the comfort of your own living room. Traverse the rocky terrain of Cadair Idris from your back garden. Or would you like to take a stroll up Pen Y Fan in your kitchen? Or, of course, out and about in the great outdoors. Whatever you decide, we will be cheering you on!

This challenge is open to everyone, so why not get the whole family involved. Use a fitness app like Strava, or go old school with a pedometer and keep track of your steps tracked on your profile page.