Whether you had an event cancelled this year, need a post-lockdown fitness goal or just want to raise money to fight CF, lace up your trainers and join us this September for Team CFs first ever virtual Running Festival.

Youll get the same great Team CF experience and you can do it in your own space and your own time.

1. Sign up today to receive your unique code! Registration costs £10 + BF

2. Choose your distance and set up your fundraising page. Dont forget to share with your friends and family.

3. Enjoy the journey with our free training and fundraising tips.

4. Complete your run and share your finishers selfie on the Team CF Runners Facebook page.

5. Submit your evidence to the team leaderboard. Use your unique code to log in and submit your evidence in the form of a screenshot from a fitness tracking app such as Strava.

6. Get your finishers t-shirt and wear it with pride, knowing youve made a difference for people affected by cystic fibrosis