Stay in, work out, and fundraise for free breaks for the front line .

Reconnecting with loved ones, nature, the outdoors, and culture will be crucial to societys recovery. And NHS staff and keyworkers will need a break more than most. We're fundraising to give 900 frontline staff and their families a well-earned break to look forward to. And we need your help.

The event is simple, you need to choose your target time, we suggest, 100, 300 or 600 mins and try and achieve it through fun, challenging and safe activities. Give yourself a month to complete it and use it as your motivation to keep active.

We'll be sharing our favourite activities and online content to keep things fresh but you can do it in your own way and in your own time.

Have fun! and stay safe.