Public service workers shouldn't have to worry about affording school uniforms or choosing between buying food or paying bills. There for You is there to support UNISON members who need our support more than ever.

And that's why UNISON staff and members are limbering up for a very good cause – will you help them in their (half)marathon effort?

They're lacing up their running shoes for all 13.1 miles of the Cardiff Half on 1 October to raise money for UNISON's very own welfare charity for members, There for You.

They're doing it so you don't have to...! Please donate whatever you can.