2021 has been another strange year. The edges of normal life have been returning bit by bit as the pandemic slowly eases. But when someone is diagnosed with blood cancer or a blood disorder, their normal changes forever. Its lifesavers like you who give them hope.

Heroes needed! Capes not required.

- Run 30 miles over one month, in your own time and at your own pace. Whether its a regular run with your dog, a daily dash around the block, or miles racked up on a treadmill, you can fit your miles into daily exercise.

- Raise as much money as you can to save more lives. This will help to grow the stem cell register and give patients the best possible chance of finding their matching donor. Every £40 you raise can add another donor to the register.

- Revel in the glory! Once you've completed your challenge (and smashed your fundraising target!) you'll have bragging rights to post your success all over social media, with the marvelous makeshift medal we'll digitally send you.