We have 206 bones in our body, all of which play a vital role in letting us live our lives the way we want to, but we need your help to help those whose bones are not working as they should. We'd be delighted if you would support us by taking part in The 206 Challenge this year!

Exercise is important for everyone at all stages of their lives, and weight-bearing exercise like walking is particularly important for strengthening your bones. It is especially important for people with, or at risk of, osteoporosis which is why we're encouraging everyone to get outside, put their best foot forward and walk 206 miles to raise awareness and funds for the National Osteoporosis Society.

How you meet the 206 target is up to you. You could take on twenty 10.3 mile walks over the summer or get together with friends and family and split the target between all of you, or you could make some simple lifestyle changes like walking into town rather than getting the bus or getting off a stop early on your way to work, and see those miles add up.

You’re free to set your own fundraising target, but as a starting point why not aim for £1 for every mile!