Right guys, you may know that Eamo's Auntie, Louise McDermott has been diagnosed with Melanoma (skin cancer) which has spread to her lliver and spleen. She has already had 3 cancerous lumps removed from her left & right shoulders and numerous other lumps exist in other areas of her body. For those of you who don't know Louise (which is many), she is a ...very special human being and a legend. She would do anything for anybody! She began her fight against cancer on 9th February with chemotherapy which has since stopped as its not been successful. An alternative treatment of radiotherapy and another intravenous drug will begin mid May for another 3 months.

When you hear the word 'cancer' it send shivers down your spine so when someone very close to you has it you can imagine the emotions that go through people minds, trust me its not nice. What makes it worse there's nothing you can do to help physically, only emotionally.

This is why Eamo has decided to do something to help!!! IHe is planning to take on 14 of the famous 'Crossfit' workouts in ONE day!!! Which is quite frankly SUICIDE!!! We normally do one workout a day four or five times a week and that quite frankly RUINS us!!!! But sometimes you have to put other people first before yourself!!!

The layout of the day is as follows: Eamo will start a workout on the hour every hour from 7am for 14 hours, and this is where you guys come in. You can either sponsor, or we need company through the workouts because it can be very VERY LONELY. Anybody who wants to take part can, you can pay £5 and join Eamo on a workout of your choice - you don't have to be a Crossfit member to take part. You may want to get into Crossfit but are a bit nervous about it; this is a great opportunity to get in the mix with the Crossfit family. However all our Crossfit Bath buddies will be doing at least one workout and the coaches will be setting the standards on more than 1 workout during the day. Also other Crossfit Gyms around the country will be getting in the mix, to make this day a massive and successful event!

However if your not into the gym or fitness, thats cool, we love you just the way you are! but please, please PLEASE come down and will Eamo on, have a beer and a burger or maybe scream abuse at him!!! You may dislike him, Great!!! its an opportunity to come and watch him suffer in lots and lots of pain! There will be barbe, drinks, supplements to buy and just a great atmosphere! and as soon as people want the bar, it will be open!!! I'll also be getting a few of the Bath Rugby boys down for a bit of banter as Louise is a big rugby fan.

Guys we know the worlds in a shit state, we know times are hard and theres not much money about but please please PLEEEEEEEASE Sponsor Eamo if you don't want to come do a workout. Its amazing what people can do when they get together, its all for a good cause which is very important to us!!! We guarantee if you sponsor Eamo, you will feel great inside because you would have done an amazing thing!!!

THIS DAY IS GOING TO BE EPIC - DO NOT MISS IT!!! BOOM!!!