On November 5th, 45 of my clients will be joining me in completing the extremely challenging Winter Wolf Run! I'm fortunate enough to train with clients who are at completely different ability levels; this makes this Winter Wolf Run such a huge challenge for us all. We have decided to dedicate our efforts in completing the Wolf Run to raising money for the charity MIND. This is a charity that supports Mental Health in every way possible. 1 in 4 people suffer from mental health, whether it is through anxiety, stress, depression, body dysmorphia amongst others, which often lead to fatality. Many people have to face these things alone and often find themselves alone in a battle against depression and anxiety. By supporting MIND, we hope to enable people in need to get the support and assistance they require, allowing them back on to a path towards happiness and fulfilment.

Any contribution, big or small, will be massively appreciated by us all and will go to a fantastic cause.

Thank you,

Team Flash Fitness