Hi

My name is Jayden, over the last few months I have been truly inspired by Mark Crossley, walkingsbrilliant and what I’ve seen Chris Kirkland do to help others and raise the awareness of Mental Health.

For the month of February I will challenge myself “everyday” to walk and reach 100km target for the month.

Any money I raise I will donate towards walkingsbrilliant £50000 target to NHS and Mental Health charities.

It’s a difficult time for everyone at the moment and if you reading this and can’t donate, please make sure you get yourself out there and exercise. “walkingsbrilliant”

Start the day with a “Positive” thought...

CORE BENEFITS FOR WALKING

Boosts Endorphins, which can Reduce Stress Hormones

Reduces Anxiety

Walking Boosts Your Brain Power

Walking Improves Self-perception, Self-esteem, Mood and Sleep Quality

It’s Easy to Get Started... Set a Goal...

Thank you,

Jayden