The IT Department at NHS Dumfries & Galloway is undertaking a series of extreme physical challenges based on a triathlon theme.
Runners in the department have set themselves a target of running a total of 100 miles during the week of the challenge.
Swimmers in the department will each be swimming 10km during the week of the challenge – this is the official Olympic Marathon swimming distance.
On the final day of the challenge, the cyclists in IT will be doing their bit – a 100 mile or 100 km bike ride around Dumfries & Galloway
Other staff within the IT department have set themselves a variety of walking challenges.
Please contribute to our good causes – we have picked five that have special meaning to some of those taking part:
• Marie Curie Cancer Care
• Dementia Friend Scotland

• Alzheimer Scotland
• UK Sepsis Trust
• Cargenbridge Play Park