Mark Williams came off his bike on Saturday (26th Aug) whilst riding along the downs. He went over the handle bars and landed 30ft from his bike. He was lucky to have had two ladies stop to help and call an ambulance, the air ambulance came first and 4x4 followed.

He has since been found to have broken and dislocated his clavicle, multiple broken ribs, a collapsed lung and a has broken two vertebrae in his back!

He's currently in hospital, pretty drugged up - but on the mend and surprisingly upbeat. However there is a very long recovery road ahead and he will need to be in a back brace ect for a long duration of his rehabilitation.

To help his recovery we have decided to try and get enough for a smart turbo trainer and a zwift subscription for a motivational surprise gift, when he can finally get back on a bike.

Thanks all :)