The guys have worked hard all season and we all agreed that the fitter we are the better we can get so since the end of the season we've all been doing our couch to 5K. Getting close to the big day now and on Tuesday 10th of July were going for it and running our 5K from Lakes College to Harrington Road in Workington.

The great weather this year has made it really hard work for the guys and they've kept at and worked really hard to get to the point where we all believe we can do it.

The experience has been excellent for the kids and the coaches and we are absolutely determined to keep our running up after the 5K to keep us all fitter and help improve our football. We hope this will give all the kids the bug and encourage them to grow up with a love of exercise and keep themselves in good condition throughout their lives.

We'd love to be able to reward the guys for their efforts last season and commitment to taking part in their 5K training with some nice new training gear for the season ahead so any donations will be hugely appreciated.