Hi guys,

 

Here we go again- I'm doing the half marathon on October the 18th.  Last year I did it for Cancer Research- this year I'm doing it for the Alzheimers Society. 

 

This charity is close to my heart as unfortunately my grandmother has suffered with the disease for the last ten years; being able to raise money for the charity stops me from feeling completely useless.

 

So it's time to put on my vest and lycra pants, and get some vaseline on my nipples (and that's nothing to do with the race).

 

Please donate anything you can- it all helps

Brace yourself RODNEY it's race time!!!

 

David 'Haile Gebrselassie' Bonas  xx