All are welcome to join us in our 8,10 or 12 mile walk & run through Epping forest  on Sunday 22nd May 2016 starting at 10am.

To register please donate £15 on this page under your name and state walk or run along with the distance. The route will be a 2 mile circuit through the forest starting and finishing at Butlers retreat, you chose your distance and pace. 

Any sponsorship for all participants should be made through this page and all donations will go to Macmillan Cancer Support

Whether you are on your own, in a walking, slimming, fitness, work or friend group we would like you to take part.

I will post the route on an accessible point online and ask that you prepare  by walking / running at least 3 times a week increasing your distance until you are able to comfortably walk or run your chosen distance. Please remember to stretch and warm down after each session and dress appropriately. Please check with your doctor before signing up that you are physically able to take part.

We did a similar 12 mile walk through the forest a few years ago which worked well hopefully those of you who took part then will join us again.

Our aim is to improve our health by walking or running, with friends - new or old , have fun and raise money for a good cause too.

Participants please email me  at-  walk@fab1.us  

with:

your full name

mobile number

email address

distance chosen

walking or running

what group if any you are with

all details given are only for communication for the event and never shared or used again

Thanks Laura