This November we're planning a month of activities to celebrate the 1R male community and raise awareness of men's health issues. 

Partnering with Movember, we want men and women to sign up and grow a Mo or commit to Move in our sessions to raise funds for men's health and stop men dying too young. We have themed sessions, challenges and prizes dropping throughout the month, so work with us to end the stigma of talking about men's mental health. 

If we hit our 3k target, 1R instructor Jono will shave off his renowned Mo (and trust us, that's something you want to see). 

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