Well, I'm doing it again and finding it - if anything - much harder the second time. The mornings seem darker than last time, the runs longer, the legs weaker.

The cause, however, is just as good - saving lives that could easily be lost, finding possible donors (especially young men and ethnic minority donors). If you want to help me out here, then this place is a good way of doing it -  simple, fast,  totally secure and the most efficient way to sponsor me. Anthony Nolan Trust will receive your money faster and, if you are a UK taxpayer, an extra 28% in tax will be added to your gift at no cost to you.

With many thanks for your support,

David A