To celebrate the opening of pools, the countryside, and life in the UK (and hopefully warmer temperatures!), we’re pimping the couch to 5k swim program.  On Monday 21 June, we'll take on a 'three swims challenge' integrating our 5k swim across a pool, lake, and sea on the summer solstice.

Swimming brings us joy and many happy memories. We’re fundraising for Alzheimer's Research for all their efforts for those living with dementia and memory loss to help them live their best lives.

Thank you for your donation -  big or small! If you'd like to get in and swim along too, we'd love that!

(Emma is the inspiration for this length of swimming;  Lisa hasn't swum any distance in the sea or lake eek! Challenge accepted) :)