Claire, one of 3b's own, was diagnosed with RA a few years ago and found support from NRAS nationally as well as the St Helens NRAS Group. They were there to support and give her a place to ask questions and find out things that really helped her be able to cope with this disease.

They are there to help anyone who lives with RA and JIA and in their 20th year have set a #20challenge that we wanted to be a part of to help raise, not only money, but also awareness of the effect this disease can have on a person. 

Why not join our Mind Pamper 20 Challenge, a marathon zoom session of mindfulness and meditation plus other mental well-being techniques that can help you this Blue Monday. A link is in your thank you email and you can join anytime from 5am on 17th January to 1am on 18th. 

Each hour will start with a breathing technique then will go into a Mudra and a Guided Meditation. So if you join at the top of the hour, you can attend for just the breathing or take the hour with us, whatever fits for you. You can even join us in your PJ's as the only people on audio and camera will be Claire or Sue delivering these mind spa techniques so we hope you come and join us.

Thank you