On Saturday October 26th Nina & I will do a 50km Run/Walk in Lanzarote. We will leave Haría and head North to Mirador del Rio, come down the hill to Órzola (via Yé), before tracking the coastline south to Punta Mujeres and Mala, and then trekking back up to the high ground and down into Hariá. 50km with 900+m of elevation.  

We will be doing this as part of my 50th birthday weekend, to celebrate our health, and remember those special friends that have not been so fortunate.

Any donations received to my JustGiving page will go to St Oswald's Hospice in Newcastle where my great friend Dave McManus was cared for in his final months... 
Dave was an awesome bloke, a great family man, an active cyclist & runner, and a Newcastle United fan (no-one is perfect).
Taken far too early, but very much not forgotten. 

Donating through JustGiving is simple, fast and totally secure. Your details are safe with JustGiving - they'll never sell them on or send unwanted emails. Once you donate, they'll send your money directly to the charity. So it's the most efficient way to donate - saving time and cutting costs for the charity.

Please give generously so that St Oswald's can continue their great work in delivering specialist hospice care to adults, young people, babies and children with life-limiting conditions.