Each member of Permament Staff who signs up to this challenge will complete:

5 minutes of plank

9 pull ups

59 press ups

5km run

Every day for 9 days

NHS staff and volunteers are doing amazing work right now in caring for COVID-19 patients.Together, let's show our respect and gratitude as they work tirelessly in the face of the virus. It's our turn to make sure we look after them, to ensure they can keep doing their vital work.