We are currently in lockdown due to Covid 19. 

The NHS needs our help and we also need to help keep ourselves fit and healthy too!

I have been struggling with my own motivation to run alone, so decided to get you involved too! 

Why 5k?

5k is the furthest I’ve ever had to run, as part of my kickboxing training:

 – I ran 5K to achieve my black belt

– I ran up to 5k, 3 x per week when training to fight

 And these are the only 2 times I have remained consistent with my running.

Now we are all feeling isolated, and the gyms are closed, so we are struggling for motivation to keep active.

 So, let’s run (or walk), Together.

 Specifically 5k – It’s achievable and we will notice great improvements in our health and fitness, without having to dedicate a huge amount of time to it or invest too much money on fancy equipment for it!

 And, as part of an inspiring group, we are not just running alone. 

We can remain connected – sharing our successes, celebrating our wins, and also offering support and advice through our struggles.

 We can do this, Together!

And whilst getting 5k FIT Together, let's raise money for the NHS Charities Together!