Many of you generous folks will have donated to the same cause last year, even if I had to do my own Dragon in the end. Thanks for that.

I have a free entry to the Dragon again this year, 143 miles including 3 of Britains greatest climbs. I wasn't going to ask my kind friends again until recently I met a client who is a nurse at the Sue Ryder Leckhampton Hospice. She described working there as "a privilege". Most of us would run a mile from that job and yet she values it and it's importance to patients and families. Amazing, amazing people... please give again. A fiver or tenner is great, twenty is amazing and more is stunning. The money last year paid for 50 hours of care. Another 50? Thanks......