Last year Chris, and Tim completed the Aspire 4 mile river swim challenge, but have not been back in the water since - it was that tough! However, this is not good enough so they have signed up for another 4 miles, and convinced Ant to do it as well.

Aspire do a fantastic job laying on genuinely challenging swims every year, and the people they support with spinal injuries from the proceeds raised is such important work, and delivers truly transformational benefit.

If you can, please do make a donation. In particular, consider the last mile of the swim when arms are aching, skin is chaffing, and the tide is turning, but naturally, and most importantly this most worthy of causes. 

Donating through JustGiving is simple, fast and totally secure. Your details are safe with JustGiving - they'll never sell them on or send unwanted emails. All donations go directly to the charity, so it's the most efficient way to donate.