For the second year running I’m taking part in Football to Amsterdam, a two day, 145-mile bike ride to the Dutch capital (that’s me on the far left above!).

We’ll be putting football rivalries aside to tackle prostate cancer once and for all. Prostate cancer is the most common cancer in men. It’s a disease which kills one man every 45 minutes – that’s two men during a football match.

But Prostate Cancer UK know that we can turn it around. Their aim is to make this a disease the next generation need not fear.