I'm taking on Move for Mind challenge - moving 31 minutes a day for 31 days in January - and fighting for better mental health for everyone.

Right now, Mind’s phone lines are the busiest they’ve ever been. In the UK 1 in 4 of us will face a mental health problem this year, yet too many still wait in silence. Mind is often their only lifeline — on the phone, in local communities, and fighting for change so no one is left behind.

Please support my Move for Mind challenge by donating to my fundraising page 🙏🏻

Your donation will ensure that information and support is available for everyone — on Mind's website, the helplines they run and throughout their online community, Side by Side.

Thank you 💙