Please help me support the British Heart Foundation in their work to, among other things;

• Improve the lives of babies born with heart defects,
  
• Find the genes that cause inherited heart conditions and
  
• One day find a cure for heart failure and heart disease.

For more information visit https://www.bhf.org.uk/research

I'll be giving my own heart plenty to do by swimming the length of Coniston Water, because apparently being a Sunderland fan isn't punishment enough.

For information on the event visit https://www.chillswim.com/coniston.html