Some of you may already know that for the last few months, I've been training for a triathlon. I wanted challenging myself this year, and always wanted to something more than just running! The total even will be a 750m open water swim, a 20km cycle and a 5k run (sprint distance) which will take place on the 23rd of June down Cardiff Bay. I'm genuinely loving everyone minute of my training, and pushing myself further and further, but I'm also doing this to raise money for a charity specifically personal to me, the Alzheimers society. I would be very grateful for whatever you can spare to my cause. Love to you all 🤙🤙🏊‍♂️🚴‍♂️🏃‍♂️

Alzheimer’s Society is transforming the landscape of dementia forever.Until the day we find a cure, we will create a society where those affected by dementia are supported and accepted, able to live in their community without fear or prejudice.