It's time to get back on the bikes. I'm taking part in Salwa's 24 hour Spinathon.... Admittedly, I'm not doing the full 24 hours but - if you CAN spare a couple of quid - your support will help me through the 'graveyard shift' that I've signed up for! If you would give a pound in November for a poppy, maybe you can spare another pound now? 

I know everyone keeps asking you for money but give it some thought before you click 'delete'. 

EVERY LITTLE HELPS!!!! EVERY LITTLE HELPS!!! EVERY LITTLE HELPS!!!

EVERY LITTLE HELPS!!! EVERY LITTLE HELPS!!! EVERY LITTLE HELPS!!!