Hey!  As you all know (and if you don't, where have you been!), I have had a hell of a time recently with my arthritis, bone condition and fibromyalgia pain.  I was put on new meds last year and have gained just under 2 stone, so................

I am attempting T25 challenge with Charli's help.  This is either sheer stupidity on my part, or absolute bravery, but I have to loose this weight and I want to prove to myself that I can do this, even though I suffer from immense pain some days. 

So, to help me through this 12 week, 6 days a week challenge, I have decided to do a sponsor to raise money for my neice's club Cornerstone.  Some of you may remember the Tay Road Bridge walk we did recently for Cornerstone, and some of you will know about the Swish night in May and other events to follow.

I thank everyone who has contributed previously and ask you all again to please make a small donation to help me with my own personal challenge for my gorgeous neice Erin, as she needs her club.

My goal is to complete each evenings 25min killer workout (6 times a week for 12 weeks) and to loose 21lb's min.  I have completed 2 so far, third tonight.

My starting weight is 12st 7lb, I will weight myself each Monday and report on facebook.

Much love and laughter,

Darcy (with Charli's support) xxxxxx

WHY IT WORKS

 

FOCUS INTERVAL TRAINING (FIT):
25 minutes of pure intensity
with NO REST!

 

To deliver the results of a 60 minute workout in just 25-minutes, Shaun uses Focus Interval Training (FIT). He takes on one muscle group at a time, works it to exhaustion and when you can't do even one more rep, he moves on to the next muscle group...and then the next. From glutes to shoulders, abs to quads, biceps to obliques. Get the picture? It's a 25-minute, full-out attack on your body, without any rest. The only thing it leaves time for is scorching fat and sculpting muscle.