As those who are close to me know, I've been suffering with mental health problems for 10 years but unlike most I am not ashamed and openly talk about my battles.

I want to help the people that suffer in silence, those that hide in the shadow that comes with mental health problems, I want to help those people to find their voice as it really is the greatest cure.

So for 31 days (one month throughout October) I will do a dare a day for a donation, using social media to get the dares I will film them, post them and then you donate. I hope to raise not only money for mind but also awareness for mental health and help to remove the stigma that comes with it.

This can't be done without your help and support and for that I thank you.

A smile can hide a million fears.

Dom