If you're here you probably know I did a half-marathon back in November for the British Legion and got a time of 01 hour 49 minutes and 08 seconds.

Well now it's time to do better, and this time my brother has so kindly volunteered to show me how it's done!

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http://www.britishlegion.org.uk/

http://www.britishlegion.org.uk/story-behind-the-poppy/

https://www.youtube.com/watch?v=-PpGyXwpjHA