Movember! The Movember Foundation is the only global charity focused solely on men’s health. We want to help men live happier, healthier, longer lives by investing in these critical areas: prostate cancer, testicular cancer, mental health & suicide prevention.

If you haven't noticed, over the last few years many men-folk grow a moustache in Movember. They have also launched the Mo-run, taking place over each weekend of Movember at different locations across the UK and I'm running the Manchester Mo 10k on Sunday 20th Movember.

If you can spare a pound at my JustGiving page below, please do!!!