I'm running the 2019 Cardiff University/Cardiff Half Marathon on Sunday 6th October.

Mental Health difficulties have affected me and my loved ones personally. I have known wonderful people who felt their lives were not worth living and made the devastating decision to end them. I am currently helping support my mum through her own worries. I have sometimes struggled with stress, anxiety and depression.

In January 2018 I started couch to 5k, I now have the endurance to run, what I want is speed, so for this half marathon I am aiming to break the 02:15:00 category.

Join me on my journey.