Want to join me in supporting a good cause? I'm challenging myself to complete 100 Miles in May for Scotland's Charity Air Ambulance and I would really appreciate your help. Whether you donate 5p or £500 - every little bit helps fuel more life-saving missions all over Scotland.

I have been lucky enough to get to 69 years of age so i thought i should celebrate by doing 100 miles in May for this great charity. The plan is to do some walking , cycling and rowing in my wee mirror dinghy. I live on the beautiful Isle of Harris, so i can take you on a journey to some of my favourite spots.

I don't have any fancy cameras and stuff, just my phone so I will document our journey as best i can, although you don't get far rowing with one hand :-)

Anyway time to get ready so put some gear together and get going. Take a look at my gallery for my means of transport.

Wish me luck !!