Thanks for taking the time to visit our JustGiving page.

Our 'Feel Good for 30' campaign is running from the 29 March to 11 April. It aims to raise awareness around the benefits physical activity has on mental health. It encourages individuals to share their experiences of being active during the two week period and how it makes them feel. 

We are asking for people to do three simple things:

• Take part in 30 minutes of any type of exercise or physical activity
• Post a selfie photo, video or a simple status sharing what you have been doing, and how it made you feel - use the hashtag #feelgoodfor30. Remember to tag friends in your post to spread the word... 
• Donate to the group's chosen charities

Mind in Mid Herts are proud to be one of the event's chosen charities and commented:

"We are delighted to be part of the 'Feel Good for 30' campaign, not only will this support people's mental and physical health but all money raised will go back into supporting the local community. Our referrals have doubled in the last three months and this money will help us to meet this growing need and ensure no one faces a mental health problem alone."